What comes up for you when you hear the word BOUNDARIES?
For some women, setting and maintaining boundaries is as easy as breathing (yes, I know these freaks of nature!) And for many of us, the idea of boundaries might feel like a sharp knot in your stomach, an anxious quickening of your heart rate, or even a feeling of guilt like, “oh yeah, I’m working on that. 😬”
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When was the last time you let yourself have a good wailing cry?
I mean the throw-your-head-back-delicious-hot-mess kind of cry that you had when you were a kid.
When I was little, my parents used to call it the Snoopy cry because I howled so much when I was sad. Texas drama queen, born and bred.
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There is something about the shift from winter towards summer that allows for a deep feeling of relief. Everything feels lighter; we wear less clothing, we run outside barefoot with our kids, we eat fresher food. And everything slows down; everyone is on vacation, responsibility loads seem to lighten. But for most of us, this doesn’t mean we are suddenly totally free of all the things weighing us down.
As a practicing women’s and relationship therapist, one of the most important lessons I have learned is that in order to improve truly nurture and care for the relationships in our lives, we must first focus on the relationship with ourselves.
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Today is the first in a series I’m calling The Embodied Woman Series!
What supports your growth in the spring? I love being outside and centering with mindful movement.
Keep reading for a grounding exercise you can do to increase and enhance your mindfulness!
Read MoreI’ve got a question for you…
It might seem a little bit personal, but it’s one of those questions that we never knew we needed someone to ask:
How do you experience your body?
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